
Byline: DAVID WILLIAMS
DARREN MORRIS is ready to put the bite back into the Welsh pack after revealing how he lost the puppy fat that made him a stray under Steve Hansen.
Former Wales coach Hansen ignored Morris during his two-and-a-half year reign after making a very public judgment that the prop who loved a Chinese takeaway was two stones overweight.
But now a slimmed-down Morris - 21lb lighter at 18st - is back and likely to become a key member of the Wales pack under new coach Mike Ruddock. The forward who went to Australia with the 2001 Lions is off to Argentina and South Africa when Wales fly out for three gruelling Tests in 11 days' time.
Morris, 29, admits: "I've spent nearly three years in the international wilderness and it could have been the end of me. But I never gave up hope - and the turning point was getting out of Wales and joining Leicester.
"It's a club where you are pushed to the very limit, but you are also given a lot of encouragement. At the end of the day, if you don't shape up at Leicester you are shipped out. I've worked hard there and they've been very happy with my fitness and conditioning."
Always seen as a reluctant trainer in Wales but a huge natural talent, Morris fell out of favour under Hansen when the hard-line Kiwi introduced rigorous fitness testing.
The former Swansea player - who used to be known as Chi Chi after the giant panda - was told to cut down on the bamboo shoots and whatever else he was eating. But the instructions coincided with the chaotic disintegration of his club and when they lurched into administration he found himself looking for new employers.
He said: "I went to Leicester because they are a great club and because I needed to get out of the goldfish bowl of Welsh rugby. It was a fresh start for me with the slate wiped clean. It turned out to be the best move I could have made.
"I always knew if I could get into the Leicester side and play well I might be given another chance with Wales when the time was right. You look at people like Gareth Llewellyn, and Jason Leonard with England, and you realise that players can stay fit and fighting for selection for a long time.
"It was a case of being patient, putting in the performances, and hoping the call would come again. Mike Ruddock is a coach I know well and this tour is now a great opportunity for me."
But Ruddock's selection of Morris is more than purely an indication that the tight-head prop has gone from flabby tabby to lean and hungry Tiger.
His call-up represents a change in emphasis for Wales when it comes to possessing forward fire-power - especially in the scrum. Hansen saw the scrum only as a means of re-starting play and went for props who could run all day, but who lacked the brute strength and size for the regular grunt and grind of shoving the opposition around.
As a result, a feature of Wales during the recent Six Nations was a scrum that often went into reverse gear.
Ruddock has an entirely different view and wants the Welsh scrum to be a weapon - especially on tour to Argentina and South Africa, countries that worship scrummaging props in the way Wales pay homage to outside-halves.
For that policy to work, Ruddock knows he needs a big lump at No.3, the position that takes the strain more than any other when 16 men push to the limit.
"Darren can play on both sides of the scrum but I see him as a tight-head because I want someone who can anchor our scrum when it comes under pressure," says Ruddock.
"The loose-head needs to be quicker because he breaks from the scrum sooner and gets to the next phase of play. The tight-head is your rock and the main job I am looking for from Darren is to stabilise the scrum, make sure we get our angles right, that we pressurise the opposition, and that we are not going backwards.
"Darren has been scrummaging superbly for Leicester and I want him to make sure we front up in that area.
"A lot's been said about him in the past, but there is no doubt he has worked hard because there is no hiding place at a club like Leicester."
Morris, who has 15 caps, actually toured South Africa back in 1998 as a 23-year-old when he was with Neath.
But he adds: "There are so many new faces in the squad I feel like the new boy. At 29, I've been reborn."
CAPTION(S):
FIRST AGAIN: Last week's story; FLASHBACK: Morris before he lost the pounds
Rugby Union: Thin the mood; WELSH RUGBY TOUR SPECIAL TIGER DARREN IS ROARING TO GO.(Sport)
Byline: DAVID WILLIAMS
DARREN MORRIS is ready to put the bite back into the Welsh pack after revealing how he lost the puppy fat that made him a stray under Steve Hansen.
Former Wales coach Hansen ignored Morris during his two-and-a-half year reign after making a very public judgment that the prop who loved a Chinese takeaway was two stones overweight.
But now a slimmed-down Morris - 21lb lighter at 18st - is back and likely to become a key member of the Wales pack under new coach Mike Ruddock. The forward who went to Australia with the 2001 Lions is off to Argentina and South Africa when Wales fly out for three gruelling Tests in 11 days' time.
Morris, 29, admits: "I've spent nearly three years in the international wilderness and it could have been the end of me. But I never gave up hope - and the turning point was getting out of Wales and joining Leicester.
"It's a club where you are pushed to the very limit, but you are also given a lot of encouragement. At the end of the day, if you don't shape up at Leicester you are shipped out. I've worked hard there and they've been very happy with my fitness and conditioning."
Always seen as a reluctant trainer in Wales but a huge natural talent, Morris fell out of favour under Hansen when the hard-line Kiwi introduced rigorous fitness testing.
The former Swansea player - who used to be known as Chi Chi after the giant panda - was told to cut down on the bamboo shoots and whatever else he was eating. But the instructions coincided with the chaotic disintegration of his club and when they lurched into administration he found himself looking for new employers.
He said: "I went to Leicester because they are a great club and because I needed to get out of the goldfish bowl of Welsh rugby. It was a fresh start for me with the slate wiped clean. It turned out to be the best move I could have made.
"I always knew if I could get into the Leicester side and play well I might be given another chance with Wales when the time was right. You look at people like Gareth Llewellyn, and Jason Leonard with England, and you realise that players can stay fit and fighting for selection for a long time.
"It was a case of being patient, putting in the performances, and hoping the call would come again. Mike Ruddock is a coach I know well and this tour is now a great opportunity for me."
But Ruddock's selection of Morris is more than purely an indication that the tight-head prop has gone from flabby tabby to lean and hungry Tiger.
His call-up represents a change in emphasis for Wales when it comes to possessing forward fire-power - especially in the scrum. Hansen saw the scrum only as a means of re-starting play and went for props who could run all day, but who lacked the brute strength and size for the regular grunt and grind of shoving the opposition around.
As a result, a feature of Wales during the recent Six Nations was a scrum that often went into reverse gear.
Ruddock has an entirely different view and wants the Welsh scrum to be a weapon - especially on tour to Argentina and South Africa, countries that worship scrummaging props in the way Wales pay homage to outside-halves.
For that policy to work, Ruddock knows he needs a big lump at No.3, the position that takes the strain more than any other when 16 men push to the limit.
"Darren can play on both sides of the scrum but I see him as a tight-head because I want someone who can anchor our scrum when it comes under pressure," says Ruddock.
"The loose-head needs to be quicker because he breaks from the scrum sooner and gets to the next phase of play. The tight-head is your rock and the main job I am looking for from Darren is to stabilise the scrum, make sure we get our angles right, that we pressurise the opposition, and that we are not going backwards.
"Darren has been scrummaging superbly for Leicester and I want him to make sure we front up in that area.
"A lot's been said about him in the past, but there is no doubt he has worked hard because there is no hiding place at a club like Leicester."
Morris, who has 15 caps, actually toured South Africa back in 1998 as a 23-year-old when he was with Neath.
But he adds: "There are so many new faces in the squad I feel like the new boy. At 29, I've been reborn."
CAPTION(S):
FIRST AGAIN: Last week's story; FLASHBACK: Morris before he lost the pounds